Swap toasted bread slice for grilled chicken.

315 kcal per serving, Serves 1

17g Fat, 10g Carbs, 31g Protein

Chicken Bruschetta Chicken BruschettaChicken Bruschetta IngredientsINGREDIENTS:

  • 150g chicken breast fillets
  • 1 dash black pepper
  • 1 dash salt
  • 1 tbs lemon juice
  • 1 tbs sesame oil
  • 4 cherry tomatoes – chopped
  • 2 cloves of garlic – minced
  • 4 tbs fresh basil leaves – chopped

 

INSTRUCTIONS:

1. Season the chicken with salt, pepper & lemon.

2. Mix cherry tomatoes, garlic, basil leaves & balsamic vinegar. Set aside

3. Heat the oil over medium heat, add chicken & cook until golden on both sides.

4. Top with tomatoes, garlic, basil and balsamic vinegar.

5. Serve with rice, quinoa or pasta.