Enjoy a lighter version of red chicken curry with no guilt.

340 kcal per serving; Serves 4

13g Fat, 22g Carbs, 27g Protein

Light Healthy Chicken Curry Healthy Chicken CurryHealthy Chicken Curry IngredientsINGREDIENTS:

  • 1 tsp cumin
  • Dash salt
  • Dash black pepper
  • 300g chicken breasts – strips
  • 1tbs peanut oil
  • ½ yellow onion – chopped
  • 2 cloves garlic – minced
  • 1 tsp fresh ginger – minced
  • 2-3 tbs red curry paste
  • 200ml light coconut milk
  • 150ml water
  • ½ red bell pepper – sliced
  • ½ yellow red bell pepper – sliced
  • 1-2tbs fresh basil leaves – chopped

 

INSTRUCTIONS:

1. Season Chicken strips with salt, pepper & cumin, then set aside.

2. Heat oil over medium heat and add onions, garlic & ginger. Cook for 2 minutes.

3. Add curry paste and chicken, then cook for another 3 minutes.

4. Add coconut milk and water, then bring to boil.

5. Turn down the heat and simmer for 15 minutes.

6. Add bell peppers and cook for another 5 minutes, until tender.

7. Garnish with fresh basil and serve with rice.