A cup of warm chowder can go a long way. Plus it’s my family’s favourite.
270 kcal per serving; Serves 6
13g Fat, 20g Carbs, 20g Protein
- 4 slices bacon (optional)
- 1 tbs olive oil
- 1 medium leek – chopped
- ½ cup celery – chopped
- Dash salt
- Dash pepper
- 2 yellow potatoes -diced
- 2 cups steamed corn
- 4 cups homemade chicken stock
- 4 tilapia fish fillets – diced
- 2 tbs fresh thyme – chopped
- ½ cup low fat cooking cream
- 2 tbs lemon juice
- 2 tbs fresh parsley – chopped
1.) Chop bacon and cook until crispy. Set aside.
2.) Add oil to the pan and warm it up, then add leek, celery, salt & pepper. Cook until it softens.
3.) Add potatoes, corn and broth to the pan & bring to boil, then simmer for 8 minutes.
4.) Add diced tilapia and fresh thyme, then cook for another 4 minutes.
5.) Stir in cooking cream and lemon juice, then transfer to bowls. Top with bacon and fresh parsley.
Measurements are made with “my fitness pal” & nutritional value may vary. Use them only as a frame of reference.